Staying the Course

Hi Jim,
That is a realistic goal to lose 15 pounds in 30 days!  Yes, keep the emotional eating at bay. First set your mind to sticking to the plan. Then come up with ways to distract yourself when you think about emotional eating - go for a walk, play with the kids, pick up a hobby, get out of the kitchen, read, drink water, review your goals, ect. 
You will over time - a week or two - create new habits. Your stomach will shrink and your body will have less cravings. It will be less of a battle every day.  You will want vegetables in instead of cake! 

Keep the big picture mind of a healthy, fit, athletic dad and husband who is energetic - and in a good mood!
Be well,
Kelli