Hi Jim,
That is a realistic goal to lose 15 pounds in 30 days! Yes, keep the emotional eating at bay. First set your mind to sticking to the plan. Then come up with ways to distract yourself when you think about emotional eating - go for a walk, play with the kids, pick up a hobby, get out of the kitchen, read, drink water, review your goals, ect.
You will over time - a week or two - create new habits. Your stomach will shrink and your body will have less cravings. It will be less of a battle every day. You will want vegetables in instead of cake!
Keep the big picture mind of a healthy, fit, athletic dad and husband who is energetic - and in a good mood!
Be well,
Kelli
This blog is for clients who are following the 30 Day Isagenix Cleanse and Re-Nourish Program.
Tuesday, June 28, 2011
Monday, June 27, 2011
Pre & Post Workout meals + Coffee!
For those of you working out early. Have the Ionix Supreme before your workout. You can also have a hard boiled egg or some almonds or almond butter with an apple.
Then after your workout have the IsaLean Shake.
Jim, to answer your question about coffee, ideally it would be great if water was your beverage of choice - or green tea.
If you are drinking a lot of coffee, cut back. If you are up for it, give it up for 30 days. You may have a headache for 2 - 3 days (which tells you something) but then you will feel great.
Green tea is a good replacement and a good metabolic booster when you want to drink something hot or filling.
Kelli
Then after your workout have the IsaLean Shake.
Jim, to answer your question about coffee, ideally it would be great if water was your beverage of choice - or green tea.
If you are drinking a lot of coffee, cut back. If you are up for it, give it up for 30 days. You may have a headache for 2 - 3 days (which tells you something) but then you will feel great.
Green tea is a good replacement and a good metabolic booster when you want to drink something hot or filling.
Kelli
Saturday, June 25, 2011
Welcome to the Isagenix 30 Day Cleanse and Re-Nourishers!
Hello Cleansers & Re-Nourishers! I am THRILLED you are a part of our 30 day group! Take a moment to introduce yourself:
Name, where you are from, why you are starting now, what your expectations are, at least one specific goal in the next 30 days, what you are goign to do for exercise and anything else you want to share.
Our 1st day officially begins on Monday June 27th, however we have 2 assignments so far.
1. Clean out the kitchen, office, car any any other "stash" of any "junk" foods
2. Restock with wholesome, fresh, raw, organic foods including (chicken, fish, steak, almonds, eggs, berrries, sweet potatoes, brown rice, steal cut oats, raw veggies)
There will be two more pre-cleanse assisnments tomorrow for your success. I will send those tomorrow.
Be well and I look forward to coaching you to incredible milestones and results in the next 30 days.
Kelli
Name, where you are from, why you are starting now, what your expectations are, at least one specific goal in the next 30 days, what you are goign to do for exercise and anything else you want to share.
Our 1st day officially begins on Monday June 27th, however we have 2 assignments so far.
1. Clean out the kitchen, office, car any any other "stash" of any "junk" foods
2. Restock with wholesome, fresh, raw, organic foods including (chicken, fish, steak, almonds, eggs, berrries, sweet potatoes, brown rice, steal cut oats, raw veggies)
There will be two more pre-cleanse assisnments tomorrow for your success. I will send those tomorrow.
Be well and I look forward to coaching you to incredible milestones and results in the next 30 days.
Kelli
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